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How to become your own personal trainer and nutrition coach!

1. How to start your diet: Understand where you are today, where you want to be, and how long it will take to get you there! Whether you want to lose weight/fat or gain muscle, you need to apply these techniques!

2. How to set your macros: Figure out what your protein, carbs, and fat intake should be. Depending on your body type, gender, and preference these will be different for everyone!

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