Register | Login

Chances are you’ve heard the generic yet succinct CrossFit definition: “constantly varied, functional movements, executed at high intensitBut what does that actually mean? “From an exercise perspective, CrossFit takes all aspects of fitness and sports, cherry picks the best, most effective, and most applicable to everyday life, and combines them together,” says four-time CrossFit Games champion Rich Froning, founder of CrossFit Mayhem, a box—CrossFit speak for gym—in Cookeville, Tennessee.y.”

Who Voted for this Story



Gen-Eff.net is an open source PR 4 social bookmarking site that uses content management system as its base in order to let you easily submit your own valuable social weblinks.

High PR Social Bookmarking Sites List 2018

Username:

Password:

Remember: