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Want to know how to reverse the damage of sitting at a desk all day? This of us spend the majority of our day
sitting. We sit in our car, or on a bus or train, while on our way to work, then we sit once we get to work,
come back home, and usually sit some more. Unfortunately for most of us, some of the only time we do
n’t sit is during our workout, which accounts for only about an hour or so of our day.


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